Calorie guide
Calories in Kohlrabi, raw
Kohlrabi, raw has 27 kcal per 100 g, or 4 kcal in 1 slice (15 g), with 1.7 g of protein per 100 g.
Log kohlrabi, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 27 kcal
- 1 slice (15 g)
- 4 kcal
What’s in kohlrabi, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 slice (15 g) |
|---|---|---|
| Energy | 27 kcal | 4.1 kcal |
| Protein | 1.7 g | 0.3 g |
| Carbohydrate | 6.2 g | 0.9 g |
| Total fat | 0.1 g | 0 g |
| Dietary fibre | 3.6 g | 0.5 g |
| Total sugars | 2.6 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 slice (15 g) |
|---|---|---|
| Iron | 0.4 mg | 0.1 mg |
| Calcium | 24 mg | 3.6 mg |
| Magnesium | 19 mg | 2.9 mg |
| Zinc | 0 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 16 µg | 2.4 µg |
| Vitamin A | 2 µg | 0.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 62 mg | 9.3 mg |
| Sodium | 20 mg | 3 mg |
| Potassium | 350 mg | 52.5 mg |
How many calories in each portion of kohlrabi, raw?
- 1 slice (15 g)4 kcal
- 135 g36 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.