Calorie guide
Calories in Kohlrabi, cooked
Kohlrabi, cooked has 51 kcal per 100 g, or 87 kcal in 170 g, with 1.7 g of protein per 100 g.
Log kohlrabi, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 51 kcal
- 170 g
- 87 kcal
What’s in kohlrabi, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 51 kcal | 86.7 kcal |
| Protein | 1.7 g | 2.9 g |
| Carbohydrate | 6.3 g | 10.6 g |
| Total fat | 2.8 g | 4.7 g |
| Dietary fibre | 3.6 g | 6.1 g |
| Total sugars | 2.6 g | 4.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 0.4 mg | 0.7 mg |
| Calcium | 25 mg | 42.5 mg |
| Magnesium | 19 mg | 32.3 mg |
| Zinc | 0 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 14 µg | 23.8 µg |
| Vitamin A | 14 µg | 23.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 53.1 mg | 90.3 mg |
| Sodium | 146 mg | 248 mg |
| Potassium | 353 mg | 600 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.