Calorie guide
Calories in Knish
Knish has 345 kcal per 100 g, or 207 kcal in 60 g, with 10.5 g of protein per 100 g.
Log knish in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 345 kcal
- 60 g
- 207 kcal
What’s in knish?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 60 g |
|---|---|---|
| Energy | 345 kcal | 207 kcal |
| Protein | 10.5 g | 6.3 g |
| Carbohydrate | 31.9 g | 19.2 g |
| Total fat | 19.7 g | 11.8 g |
| Dietary fibre | 1.1 g | 0.7 g |
| Total sugars | 1 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 4.5 g | 2.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 60 g |
|---|---|---|
| Iron | 2.6 mg | 1.5 mg |
| Calcium | 46 mg | 27.6 mg |
| Magnesium | 16 mg | 9.6 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Vitamin B12 | 0.3 µg | 0.2 µg |
| Folate | 84 µg | 50.4 µg |
| Vitamin A | 209 µg | 125 µg |
| Vitamin D | 1.3 µg | 0.8 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 445 mg | 267 mg |
| Potassium | 124 mg | 74.4 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.