Calorie guide
Calories in Kiwifruit, Zespri SunGold, raw
Kiwifruit, Zespri SunGold, raw has 63 kcal per 100 g, or 51 kcal in 81 g, with 1 g of protein per 100 g.
Log kiwifruit, zespri sungold, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 63 kcal
- 81 g
- 51 kcal
What’s in kiwifruit, zespri sungold, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 81 g |
|---|---|---|
| Energy | 63 kcal | 51 kcal |
| Protein | 1 g | 0.8 g |
| Carbohydrate | 15.8 g | 12.8 g |
| Total fat | 0.3 g | 0.2 g |
| Dietary fibre | 1.4 g | 1.1 g |
| Total sugars | 12.3 g | 10 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 81 g |
|---|---|---|
| Iron | 0.2 mg | 0.2 mg |
| Calcium | 17 mg | 13.8 mg |
| Magnesium | 12 mg | 9.7 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Folate | 31 µg | 25.1 µg |
| Vitamin A | 1 µg | 0.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 161 mg | 131 mg |
| Sodium | 3 mg | 2.4 mg |
| Potassium | 315 mg | 255 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.