Calorie guide
Calories in Kiwi fruit, raw
Kiwi fruit, raw has 64 kcal per 100 g, or 48 kcal in 75 g, with 1.1 g of protein per 100 g.
Log kiwi fruit, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 64 kcal
- 75 g
- 48 kcal
What’s in kiwi fruit, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 75 g |
|---|---|---|
| Energy | 64 kcal | 48 kcal |
| Protein | 1.1 g | 0.8 g |
| Carbohydrate | 14 g | 10.5 g |
| Total fat | 0.4 g | 0.3 g |
| Dietary fibre | 3 g | 2.3 g |
| Total sugars | 9 g | 6.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 75 g |
|---|---|---|
| Iron | 0.2 mg | 0.2 mg |
| Calcium | 35 mg | 26.3 mg |
| Magnesium | 16 mg | 12 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 26 µg | 19.5 µg |
| Vitamin A | 4 µg | 3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 74.7 mg | 56 mg |
| Sodium | 5 mg | 3.8 mg |
| Potassium | 198 mg | 149 mg |
How many calories in each portion of kiwi fruit, raw?
- 75 g48 kcal
- 180 g115 kcal
- 1 slice (7 g)4 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.