Calorie guide
Calories in Kielbasa, fully cooked, unheated
Kielbasa, fully cooked, unheated has 325 kcal per 100 g, or 276 kcal in 85 g, with 10.8 g of protein per 100 g.
Log kielbasa, fully cooked, unheated in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 325 kcal
- 85 g
- 276 kcal
What’s in kielbasa, fully cooked, unheated?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 325 kcal | 276 kcal |
| Protein | 10.8 g | 9.2 g |
| Carbohydrate | 3.7 g | 3.2 g |
| Total fat | 29.6 g | 25.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 2.1 g | 1.7 g |
| Added sugars | not known | not known |
| Saturated fat | 9.7 g | 8.2 g |
| Trans fat | 0.2 g | 0.2 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.8 mg | 0.6 mg |
| Calcium | 24 mg | 20.4 mg |
| Magnesium | 14 mg | 11.9 mg |
| Zinc | 1.3 mg | 1.1 mg |
| Vitamin B12 | 0.7 µg | 0.6 µg |
| Folate | 1 µg | 0.9 µg |
| Vitamin A | 8 µg | 6.8 µg |
| Vitamin D | 0.7 µg | 0.6 µg |
| Vitamin C | 19.1 mg | 16.2 mg |
| Sodium | 928 mg | 789 mg |
| Potassium | 217 mg | 184 mg |
How many calories in each portion of kielbasa, fully cooked, unheated?
- 85 g276 kcal
- 396 g1,287 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.