Calorie guide
Calories in Kohlrabi, cooked, boiled, drained, with salt
Kohlrabi, cooked, boiled, drained, with salt has 29 kcal per 100 g, or 48 kcal in 165 g, with 1.8 g of protein per 100 g.
Log kohlrabi, cooked, boiled, drained, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 29 kcal
- 165 g
- 48 kcal
What’s in kohlrabi, cooked, boiled, drained, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 165 g |
|---|---|---|
| Energy | 29 kcal | 47.9 kcal |
| Protein | 1.8 g | 3 g |
| Carbohydrate | 6.7 g | 11 g |
| Total fat | 0.1 g | 0.2 g |
| Dietary fibre | 1.1 g | 1.8 g |
| Total sugars | 2.8 g | 4.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 165 g |
|---|---|---|
| Iron | 0.4 mg | 0.7 mg |
| Calcium | 25 mg | 41.3 mg |
| Magnesium | 19 mg | 31.4 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 12 µg | 19.8 µg |
| Vitamin A | 2 µg | 3.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 54 mg | 89.1 mg |
| Sodium | 257 mg | 424 mg |
| Potassium | 340 mg | 561 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.