Calorie guide
Calories in Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked has 204 kcal per 100 g, or 173 kcal in 85 g, with 29.5 g of protein per 100 g.
Log lamb, australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 204 kcal
- 85 g
- 173 kcal
What’s in lamb, australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 204 kcal | 173 kcal |
| Protein | 29.5 g | 25.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 9.5 g | 8.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4.3 g | 3.6 g |
| Trans fat | 0.7 g | 0.6 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2 mg | 1.7 mg |
| Calcium | 6 mg | 5.1 mg |
| Magnesium | 19 mg | 16.2 mg |
| Zinc | 4.1 mg | 3.5 mg |
| Vitamin B12 | 1.4 µg | 1.2 µg |
| Folate | not known | not known |
| Vitamin A | 2 µg | 1.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 84 mg | 71.4 mg |
| Potassium | 192 mg | 163 mg |
How many calories in each portion of lamb, australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked?
- 85 g173 kcal
- 418 g853 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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