Calorie guide
Calories in Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, b
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, b has 174 kcal per 100 g, or 148 kcal in 85 g, with 30.7 g of protein per 100 g.
Log lamb, australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, b in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 174 kcal
- 85 g
- 148 kcal
What’s in lamb, australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, b?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 174 kcal | 148 kcal |
| Protein | 30.7 g | 26.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 5.6 g | 4.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.2 g | 1.9 g |
| Trans fat | 0.4 g | 0.3 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2 mg | 1.7 mg |
| Calcium | 5 mg | 4.3 mg |
| Magnesium | 19 mg | 16.2 mg |
| Zinc | 4.3 mg | 3.6 mg |
| Vitamin B12 | 1.5 µg | 1.3 µg |
| Folate | not known | not known |
| Vitamin A | 2 µg | 1.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 86 mg | 73.1 mg |
| Potassium | 192 mg | 163 mg |
How many calories in each portion of lamb, australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, b?
- 85 g148 kcal
- 418 g727 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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