Calorie guide
Calories in Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roa
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roa has 244 kcal per 100 g, or 207 kcal in 85 g, with 28 g of protein per 100 g.
Log lamb, australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roa in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 244 kcal
- 85 g
- 207 kcal
What’s in lamb, australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roa?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 244 kcal | 207 kcal |
| Protein | 28 g | 23.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 14.6 g | 12.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 6.8 g | 5.8 g |
| Trans fat | 0.9 g | 0.8 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.6 mg | 2.2 mg |
| Calcium | 6 mg | 5.1 mg |
| Magnesium | 22 mg | 18.7 mg |
| Zinc | 3 mg | 2.5 mg |
| Vitamin B12 | 1.5 µg | 1.3 µg |
| Folate | not known | not known |
| Vitamin A | 4 µg | 3.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 67 mg | 57 mg |
| Potassium | 237 mg | 201 mg |
How many calories in each portion of lamb, australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roa?
- 85 g207 kcal
- 447 g1,091 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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