Calorie guide
Calories in Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw has 143 kcal per 100 g, or 162 kcal in 113 g, with 23.2 g of protein per 100 g.
Log lamb, australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 143 kcal
- 113 g
- 162 kcal
What’s in lamb, australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 143 kcal | 162 kcal |
| Protein | 23.2 g | 26.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 5.5 g | 6.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.3 g | 2.5 g |
| Trans fat | 0.3 g | 0.3 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 2.3 mg | 2.5 mg |
| Calcium | 2 mg | 2.3 mg |
| Magnesium | 26 mg | 29.4 mg |
| Zinc | 2.3 mg | 2.6 mg |
| Vitamin B12 | 2.1 µg | 2.4 µg |
| Folate | not known | not known |
| Vitamin A | 1 µg | 1.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 73 mg | 82.5 mg |
| Potassium | 308 mg | 348 mg |
How many calories in each portion of lamb, australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw?
- 113 g162 kcal
- 146 g209 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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