Calorie guide
Calories in Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked has 233 kcal per 100 g, or 198 kcal in 85 g, with 26.2 g of protein per 100 g.
Log lamb, australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 233 kcal
- 85 g
- 198 kcal
What’s in lamb, australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 233 kcal | 198 kcal |
| Protein | 26.2 g | 22.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 13.4 g | 11.4 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 5.8 g | 5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.9 mg | 1.6 mg |
| Calcium | 28 mg | 23.8 mg |
| Magnesium | 22 mg | 18.7 mg |
| Zinc | 6.7 mg | 5.7 mg |
| Vitamin B12 | 3.6 µg | 3 µg |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 91 mg | 77.4 mg |
| Potassium | 308 mg | 262 mg |
How many calories in each portion of lamb, australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked?
- 85 g198 kcal
- 1 piece (222 g)517 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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