Calorie guide
Calories in Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw has 256 kcal per 100 g, or 73 kcal in 28.4 g, with 16.7 g of protein per 100 g.
Log lamb, australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 256 kcal
- 28.4 g
- 73 kcal
What’s in lamb, australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 256 kcal | 72.7 kcal |
| Protein | 16.7 g | 4.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 20.5 g | 5.8 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 9.9 g | 2.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 1.3 mg | 0.4 mg |
| Calcium | 18 mg | 5.1 mg |
| Magnesium | 18 mg | 5.1 mg |
| Zinc | 4.1 mg | 1.2 mg |
| Vitamin B12 | 2.6 µg | 0.7 µg |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 76 mg | 21.6 mg |
| Potassium | 267 mg | 75.8 mg |
How many calories in each portion of lamb, australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw?
- 28.4 g73 kcal
- 454 g1,161 kcal
- 85 g218 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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