Calorie guide
Calories in Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw has 164 kcal per 100 g, or 47 kcal in 28.4 g, with 19.1 g of protein per 100 g.
Log lamb, australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 164 kcal
- 28.4 g
- 47 kcal
What’s in lamb, australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 164 kcal | 46.6 kcal |
| Protein | 19.1 g | 5.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 9.1 g | 2.6 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 3.9 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 1.4 mg | 0.4 mg |
| Calcium | 19 mg | 5.4 mg |
| Magnesium | 20 mg | 5.7 mg |
| Zinc | 5.2 mg | 1.5 mg |
| Vitamin B12 | 3 µg | 0.9 µg |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 90 mg | 25.6 mg |
| Potassium | 298 mg | 84.6 mg |
How many calories in each portion of lamb, australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw?
- 28.4 g47 kcal
- 454 g744 kcal
- 85 g139 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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