Calorie guide
Calories in Lamb, chop
Lamb, chop has 264 kcal per 100 g, or 53 kcal in 20 g, with 27.4 g of protein per 100 g.
Log lamb, chop in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 264 kcal
- 20 g
- 53 kcal
What’s in lamb, chop?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Energy | 264 kcal | 52.8 kcal |
| Protein | 27.4 g | 5.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 16.3 g | 3.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 6.6 g | 1.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Iron | 1.9 mg | 0.4 mg |
| Calcium | 20 mg | 4 mg |
| Magnesium | 26 mg | 5.2 mg |
| Zinc | 3.8 mg | 0.8 mg |
| Vitamin B12 | 2.5 µg | 0.5 µg |
| Folate | 21 µg | 4.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.1 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 387 mg | 77.4 mg |
| Potassium | 349 mg | 69.8 mg |
How many calories in each portion of lamb, chop?
- 20 g53 kcal
- 90 g238 kcal
- 17 g45 kcal
- 135 g356 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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