Calorie guide
Calories in Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked has 586 kcal per 100 g, or 498 kcal in 85 g, with 12.2 g of protein per 100 g.
Log lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 586 kcal
- 85 g
- 498 kcal
What’s in lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 586 kcal | 498 kcal |
| Protein | 12.2 g | 10.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 59.2 g | 50.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 27 g | 23 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.3 mg | 1.1 mg |
| Calcium | 23 mg | 19.6 mg |
| Magnesium | 13 mg | 11.1 mg |
| Zinc | 1.7 mg | 1.5 mg |
| Vitamin B12 | 2.4 µg | 2 µg |
| Folate | 3 µg | 2.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 58 mg | 49.3 mg |
| Potassium | 194 mg | 165 mg |
How many calories in each portion of lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked?
- 85 g498 kcal
- 286 g1,676 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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