Calorie guide
Calories in Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw has 665 kcal per 100 g, or 189 kcal in 28.4 g, with 6.7 g of protein per 100 g.
Log lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 665 kcal
- 28.4 g
- 189 kcal
What’s in lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 665 kcal | 189 kcal |
| Protein | 6.7 g | 1.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 70.6 g | 20.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 32.2 g | 9.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 1 mg | 0.3 mg |
| Calcium | 19 mg | 5.4 mg |
| Magnesium | 9 mg | 2.6 mg |
| Zinc | 1.1 mg | 0.3 mg |
| Vitamin B12 | 1.7 µg | 0.5 µg |
| Folate | 3 µg | 0.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 31 mg | 8.8 mg |
| Potassium | 82 mg | 23.3 mg |
How many calories in each portion of lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw?
- 28.4 g189 kcal
- 454 g3,016 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw
- Calories in Lamb, chop
- Calories in Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
- Calories in Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
- Calories in Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
- Calories in Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked