Calorie guide
Calories in Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked has 294 kcal per 100 g, or 250 kcal in 85 g, with 24.5 g of protein per 100 g.
Log lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 294 kcal
- 85 g
- 250 kcal
What’s in lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 294 kcal | 250 kcal |
| Protein | 24.5 g | 20.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 20.9 g | 17.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 8.8 g | 7.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.9 mg | 1.6 mg |
| Calcium | 17 mg | 14.5 mg |
| Magnesium | 23 mg | 19.6 mg |
| Zinc | 4.5 mg | 3.8 mg |
| Vitamin B12 | 2.6 µg | 2.2 µg |
| Folate | 18 µg | 15.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 72 mg | 61.2 mg |
| Potassium | 310 mg | 264 mg |
How many calories in each portion of lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked?
- 85 g250 kcal
- 1 piece (242 g)711 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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