Calorie guide
Calories in Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw has 134 kcal per 100 g, or 38 kcal in 28.4 g, with 20.2 g of protein per 100 g.
Log lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 134 kcal
- 28.4 g
- 38 kcal
What’s in lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 134 kcal | 38.1 kcal |
| Protein | 20.2 g | 5.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 5.3 g | 1.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.9 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 1.8 mg | 0.5 mg |
| Calcium | 9 mg | 2.6 mg |
| Magnesium | 26 mg | 7.4 mg |
| Zinc | 4.2 mg | 1.2 mg |
| Vitamin B12 | 2.7 µg | 0.8 µg |
| Folate | 23 µg | 6.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 65 mg | 18.5 mg |
| Potassium | 284 mg | 80.7 mg |
How many calories in each portion of lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw?
- 28.4 g38 kcal
- 454 g608 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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