Calorie guide
Calories in Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised has 243 kcal per 100 g, or 360 kcal in 1 piece (148 g), with 28.4 g of protein per 100 g.
Log lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 243 kcal
- 1 piece (148 g)
- 360 kcal
What’s in lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 piece (148 g) |
|---|---|---|
| Energy | 243 kcal | 360 kcal |
| Protein | 28.4 g | 42 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 13.5 g | 19.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 5.6 g | 8.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 piece (148 g) |
|---|---|---|
| Iron | 2.1 mg | 3.2 mg |
| Calcium | 20 mg | 29.6 mg |
| Magnesium | 22 mg | 32.6 mg |
| Zinc | 7.7 mg | 11.4 mg |
| Vitamin B12 | 2.3 µg | 3.4 µg |
| Folate | 17 µg | 25.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 72 mg | 107 mg |
| Potassium | 257 mg | 380 mg |
How many calories in each portion of lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised?
- 1 piece (148 g)360 kcal
- 85 g207 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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