Calorie guide
Calories in Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 187 kcal per 100 g, or 239 kcal in 1 piece (128 g), with 31 g of protein per 100 g.
Log lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 187 kcal
- 1 piece (128 g)
- 239 kcal
What’s in lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 piece (128 g) |
|---|---|---|
| Energy | 187 kcal | 239 kcal |
| Protein | 31 g | 39.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 6 g | 7.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 2.2 g | 2.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 piece (128 g) |
|---|---|---|
| Iron | 2.3 mg | 2.9 mg |
| Calcium | 20 mg | 25.6 mg |
| Magnesium | 23 mg | 29.4 mg |
| Zinc | 8.7 mg | 11.1 mg |
| Vitamin B12 | 2.3 µg | 2.9 µg |
| Folate | 19 µg | 24.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 74 mg | 94.7 mg |
| Potassium | 267 mg | 342 mg |
How many calories in each portion of lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised?
- 1 piece (128 g)239 kcal
- 85 g159 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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