Calorie guide
Calories in Lamb, ground
Lamb, ground has 281 kcal per 100 g, or 56 kcal in 20 g, with 24.6 g of protein per 100 g.
Log lamb, ground in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 281 kcal
- 20 g
- 56 kcal
What’s in lamb, ground?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Energy | 281 kcal | 56.2 kcal |
| Protein | 24.6 g | 4.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 19.5 g | 3.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 8.1 g | 1.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Iron | 1.8 mg | 0.4 mg |
| Calcium | 22 mg | 4.4 mg |
| Magnesium | 24 mg | 4.8 mg |
| Zinc | 4.6 mg | 0.9 mg |
| Vitamin B12 | 2.6 µg | 0.5 µg |
| Folate | 19 µg | 3.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.1 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 388 mg | 77.6 mg |
| Potassium | 336 mg | 67.2 mg |
How many calories in each portion of lamb, ground?
- 20 g56 kcal
- 125 g351 kcal
- 85 g239 kcal
- 17 g48 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
- Calories in Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
- Calories in Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
- Calories in Lamb, ground, cooked, broiled
- Calories in Lamb, ground, raw
- Calories in Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted