Calorie guide
Calories in Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw has 120 kcal per 100 g, or 34 kcal in 28.4 g, with 21.1 g of protein per 100 g.
Log lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 120 kcal
- 28.4 g
- 34 kcal
What’s in lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 120 kcal | 34.1 kcal |
| Protein | 21.1 g | 6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 3.3 g | 0.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 1.8 mg | 0.5 mg |
| Calcium | 9 mg | 2.6 mg |
| Magnesium | 25 mg | 7.1 mg |
| Zinc | 6 mg | 1.7 mg |
| Vitamin B12 | 2.5 µg | 0.7 µg |
| Folate | 22 µg | 6.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 79 mg | 22.4 mg |
| Potassium | 237 mg | 67.3 mg |
How many calories in each portion of lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw?
- 28.4 g34 kcal
- 454 g544 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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