Calorie guide
Calories in Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 292 kcal per 100 g, or 248 kcal in 85 g, with 24.6 g of protein per 100 g.
Log lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 292 kcal
- 85 g
- 248 kcal
What’s in lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 292 kcal | 248 kcal |
| Protein | 24.6 g | 20.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 20.7 g | 17.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 8.7 g | 7.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2 mg | 1.7 mg |
| Calcium | 11 mg | 9.4 mg |
| Magnesium | 22 mg | 18.7 mg |
| Zinc | 4.1 mg | 3.5 mg |
| Vitamin B12 | 2.5 µg | 2.2 µg |
| Folate | 17 µg | 14.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 68 mg | 57.8 mg |
| Potassium | 301 mg | 256 mg |
How many calories in each portion of lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?
- 85 g248 kcal
- 1 piece (262 g)765 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Calories in Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
- Calories in Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
- Calories in Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
- Calories in Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- Calories in Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw