Calorie guide
Calories in Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 284 kcal per 100 g, or 241 kcal in 85 g, with 25 g of protein per 100 g.
Log lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 284 kcal
- 85 g
- 241 kcal
What’s in lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 284 kcal | 241 kcal |
| Protein | 25 g | 21.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 19.7 g | 16.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 8.3 g | 7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2 mg | 1.7 mg |
| Calcium | 11 mg | 9.4 mg |
| Magnesium | 23 mg | 19.6 mg |
| Zinc | 4.2 mg | 3.6 mg |
| Vitamin B12 | 2.5 µg | 2.2 µg |
| Folate | 17 µg | 14.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 68 mg | 57.8 mg |
| Potassium | 304 mg | 258 mg |
How many calories in each portion of lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?
- 85 g241 kcal
- 1 piece (260 g)738 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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