Calorie guide
Calories in Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 290 kcal per 100 g, or 247 kcal in 85 g, with 23.3 g of protein per 100 g.
Log lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 290 kcal
- 85 g
- 247 kcal
What’s in lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 290 kcal | 247 kcal |
| Protein | 23.3 g | 19.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 21.1 g | 18 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 9.1 g | 7.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.2 mg | 1.8 mg |
| Calcium | 18 mg | 15.3 mg |
| Magnesium | 24 mg | 20.4 mg |
| Zinc | 3.5 mg | 3 mg |
| Vitamin B12 | 2.2 µg | 1.9 µg |
| Folate | 20 µg | 17 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 64 mg | 54.4 mg |
| Potassium | 250 mg | 213 mg |
How many calories in each portion of lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?
- 85 g247 kcal
- 1 piece (265 g)769 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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