Calorie guide

Calories in Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 202 kcal per 100 g, or 172 kcal in 85 g, with 26.6 g of protein per 100 g.

Log lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 202 kcal
85 g: 172 kcal

What’s in lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	202 kcal	172 kcal
Protein	26.6 g	22.6 g
Carbohydrate	0 g	0 g
Total fat	9.8 g	8.3 g
Dietary fibre	0 g	0 g
Total sugars	not known	not known
Added sugars	not known	not known
Saturated fat	3.7 g	3.2 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	2.4 mg	2.1 mg
Calcium	17 mg	14.5 mg
Magnesium	27 mg	23 mg
Zinc	4.1 mg	3.5 mg
Vitamin B12	2.2 µg	1.8 µg
Folate	25 µg	21.3 µg
Vitamin A	0 µg	0 µg
Vitamin D	not known	not known
Vitamin C	0 mg	0 mg
Sodium	66 mg	56.1 mg
Potassium	267 mg	227 mg

How many calories in each portion of lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?

85 g172 kcal
1 piece (193 g)390 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?

How many calories in each portion of lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?

Where do these numbers come from?

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