Calorie guide
Calories in Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw has 143 kcal per 100 g, or 41 kcal in 28.4 g, with 20.9 g of protein per 100 g.
Log lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 143 kcal
- 28.4 g
- 41 kcal
What’s in lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 143 kcal | 40.6 kcal |
| Protein | 20.9 g | 5.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 5.9 g | 1.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 2.1 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 1.9 mg | 0.5 mg |
| Calcium | 12 mg | 3.4 mg |
| Magnesium | 27 mg | 7.7 mg |
| Zinc | 3.2 mg | 0.9 mg |
| Vitamin B12 | 2.2 µg | 0.6 µg |
| Folate | 24 µg | 6.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 68 mg | 19.3 mg |
| Potassium | 276 mg | 78.4 mg |
How many calories in each portion of lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw?
- 28.4 g41 kcal
- 65 g93 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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