Calorie guide
Calories in Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 216 kcal per 100 g, or 184 kcal in 85 g, with 30 g of protein per 100 g.
Log lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 216 kcal
- 85 g
- 184 kcal
What’s in lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 216 kcal | 184 kcal |
| Protein | 30 g | 25.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 9.7 g | 8.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.5 g | 3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2 mg | 1.7 mg |
| Calcium | 19 mg | 16.2 mg |
| Magnesium | 28 mg | 23.8 mg |
| Zinc | 4.1 mg | 3.5 mg |
| Vitamin B12 | 2.5 µg | 2.1 µg |
| Folate | 24 µg | 20.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 84 mg | 71.4 mg |
| Potassium | 376 mg | 320 mg |
How many calories in each portion of lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled?
- 85 g184 kcal
- 46 g99 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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