Calorie guide

Calories in Lamb, New Zealand, imported, breast, separable lean only, cooked, braised

Lamb, New Zealand, imported, breast, separable lean only, cooked, braised has 270 kcal per 100 g, or 230 kcal in 85 g, with 28.2 g of protein per 100 g.

Log lamb, new zealand, imported, breast, separable lean only, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 270 kcal
85 g: 230 kcal

What’s in lamb, new zealand, imported, breast, separable lean only, cooked, braised?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	270 kcal	230 kcal
Protein	28.2 g	23.9 g
Carbohydrate	0 g	0 g
Total fat	17.5 g	14.9 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	6 g	5.1 g
Trans fat	0.5 g	0.4 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	1.9 mg	1.6 mg
Calcium	25 mg	21.3 mg
Magnesium	20 mg	17 mg
Zinc	4.8 mg	4.1 mg
Vitamin B12	1.4 µg	1.2 µg
Folate	not known	not known
Vitamin A	5 µg	4.3 µg
Vitamin D	0 µg	0 µg
Vitamin C	0 mg	0 mg
Sodium	86 mg	73.1 mg
Potassium	183 mg	156 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in lamb, new zealand, imported, breast, separable lean only, cooked, braised?

Where do these numbers come from?

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