Calorie guide

Calories in Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted

Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted has 142 kcal per 100 g, or 121 kcal in 85 g, with 23.7 g of protein per 100 g.

Log lamb, new zealand, imported, chump, boneless, separable lean only, cooked, fast roasted in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 142 kcal
85 g: 121 kcal

What’s in lamb, new zealand, imported, chump, boneless, separable lean only, cooked, fast roasted?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	142 kcal	121 kcal
Protein	23.7 g	20.1 g
Carbohydrate	0 g	0 g
Total fat	5.3 g	4.5 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	1.8 g	1.5 g
Trans fat	0.1 g	0.1 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	1.7 mg	1.5 mg
Calcium	4 mg	3.4 mg
Magnesium	25 mg	21.3 mg
Zinc	3.2 mg	2.8 mg
Vitamin B12	2.1 µg	1.8 µg
Folate	not known	not known
Vitamin A	5 µg	4.3 µg
Vitamin D	0 µg	0 µg
Vitamin C	0 mg	0 mg
Sodium	61 mg	51.9 mg
Potassium	339 mg	288 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in lamb, new zealand, imported, chump, boneless, separable lean only, cooked, fast roasted?

Where do these numbers come from?

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