Calorie guide
Calories in Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised has 376 kcal per 100 g, or 320 kcal in 85 g, with 20.5 g of protein per 100 g.
Log lamb, new zealand, imported, flap, boneless, separable lean and fat, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 376 kcal
- 85 g
- 320 kcal
What’s in lamb, new zealand, imported, flap, boneless, separable lean and fat, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 376 kcal | 320 kcal |
| Protein | 20.5 g | 17.4 g |
| Carbohydrate | 0.1 g | 0.1 g |
| Total fat | 32.6 g | 27.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 13.5 g | 11.5 g |
| Trans fat | 1.7 g | 1.4 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.1 mg | 0.9 mg |
| Calcium | 8 mg | 6.8 mg |
| Magnesium | 15 mg | 12.8 mg |
| Zinc | 3.2 mg | 2.7 mg |
| Vitamin B12 | 1.3 µg | 1.1 µg |
| Folate | not known | not known |
| Vitamin A | 24 µg | 20.4 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 51 mg | 43.4 mg |
| Potassium | 182 mg | 155 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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