Calorie guide

Calories in Lamb, New Zealand, imported, flap, boneless, separable lean only, raw

Lamb, New Zealand, imported, flap, boneless, separable lean only, raw has 180 kcal per 100 g, or 203 kcal in 113 g, with 21.7 g of protein per 100 g.

Log lamb, new zealand, imported, flap, boneless, separable lean only, raw in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 180 kcal
113 g: 203 kcal

What’s in lamb, new zealand, imported, flap, boneless, separable lean only, raw?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	113 g
Energy	180 kcal	203 kcal
Protein	21.7 g	24.5 g
Carbohydrate	0 g	0 g
Total fat	10.3 g	11.7 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	3.9 g	4.4 g
Trans fat	0.3 g	0.3 g

Key vitamins and minerals
Nutrient	Per 100 g	113 g
Iron	1 mg	1.1 mg
Calcium	7 mg	7.9 mg
Magnesium	19 mg	21.5 mg
Zinc	3.2 mg	3.6 mg
Vitamin B12	2.1 µg	2.4 µg
Folate	not known	not known
Vitamin A	9 µg	10.2 µg
Vitamin D	0 µg	0 µg
Vitamin C	0 mg	0 mg
Sodium	87 mg	98.3 mg
Potassium	303 mg	342 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in lamb, new zealand, imported, flap, boneless, separable lean only, raw?

Where do these numbers come from?

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