Calorie guide

Calories in Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised

Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised has 209 kcal per 100 g, or 178 kcal in 85 g, with 33.3 g of protein per 100 g.

Log lamb, new zealand, imported, fore-shank, separable lean only, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 209 kcal
85 g: 178 kcal

What’s in lamb, new zealand, imported, fore-shank, separable lean only, cooked, braised?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	209 kcal	178 kcal
Protein	33.3 g	28.3 g
Carbohydrate	0 g	0 g
Total fat	8.4 g	7.1 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	2.6 g	2.2 g
Trans fat	0.2 g	0.2 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	2.2 mg	1.9 mg
Calcium	11 mg	9.4 mg
Magnesium	23 mg	19.6 mg
Zinc	7.1 mg	6 mg
Vitamin B12	1.4 µg	1.2 µg
Folate	not known	not known
Vitamin A	3 µg	2.6 µg
Vitamin D	0 µg	0 µg
Vitamin C	0 mg	0 mg
Sodium	77 mg	65.5 mg
Potassium	258 mg	219 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in lamb, new zealand, imported, fore-shank, separable lean only, cooked, braised?

Where do these numbers come from?

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