Calorie guide

Calories in Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised

Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised has 256 kcal per 100 g, or 218 kcal in 85 g, with 30.4 g of protein per 100 g.

Log lamb, new zealand, imported, fore-shank, separable lean and fat, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 256 kcal
85 g: 218 kcal

What’s in lamb, new zealand, imported, fore-shank, separable lean and fat, cooked, braised?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	256 kcal	218 kcal
Protein	30.4 g	25.8 g
Carbohydrate	0 g	0 g
Total fat	15 g	12.7 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	5.6 g	4.7 g
Trans fat	0.6 g	0.5 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	2.1 mg	1.8 mg
Calcium	11 mg	9.4 mg
Magnesium	21 mg	17.9 mg
Zinc	6.5 mg	5.5 mg
Vitamin B12	1.3 µg	1.1 µg
Folate	not known	not known
Vitamin A	8 µg	6.8 µg
Vitamin D	0.1 µg	0.1 µg
Vitamin C	0 mg	0 mg
Sodium	74 mg	62.9 mg
Potassium	250 mg	213 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in lamb, new zealand, imported, fore-shank, separable lean and fat, cooked, braised?

Where do these numbers come from?

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