Calorie guide

Calories in Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw

Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw has 337 kcal per 100 g, or 381 kcal in 113 g, with 16.2 g of protein per 100 g.

Log lamb, new zealand, imported, flap, boneless, separable lean and fat, raw in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 337 kcal
113 g: 381 kcal

What’s in lamb, new zealand, imported, flap, boneless, separable lean and fat, raw?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	113 g
Energy	337 kcal	381 kcal
Protein	16.2 g	18.3 g
Carbohydrate	0.3 g	0.3 g
Total fat	30.1 g	34.1 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	12.7 g	14.4 g
Trans fat	1.5 g	1.7 g

Key vitamins and minerals
Nutrient	Per 100 g	113 g
Iron	0.8 mg	0.9 mg
Calcium	6 mg	6.8 mg
Magnesium	15 mg	17 mg
Zinc	2.4 mg	2.7 mg
Vitamin B12	1.6 µg	1.8 µg
Folate	not known	not known
Vitamin A	20 µg	22.6 µg
Vitamin D	0.1 µg	0.1 µg
Vitamin C	0 mg	0 mg
Sodium	69 mg	78 mg
Potassium	240 mg	271 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in lamb, new zealand, imported, flap, boneless, separable lean and fat, raw?

Where do these numbers come from?

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