Calorie guide
Calories in Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw
Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw has 183 kcal per 100 g, or 207 kcal in 113 g, with 20.1 g of protein per 100 g.
Log lamb, new zealand, imported, fore-shank, separable lean and fat, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 183 kcal
- 113 g
- 207 kcal
What’s in lamb, new zealand, imported, fore-shank, separable lean and fat, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 183 kcal | 207 kcal |
| Protein | 20.1 g | 22.7 g |
| Carbohydrate | 0.1 g | 0.1 g |
| Total fat | 11.4 g | 12.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4.6 g | 5.2 g |
| Trans fat | 0.5 g | 0.6 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.3 mg | 1.4 mg |
| Calcium | 7 mg | 7.9 mg |
| Magnesium | 19 mg | 21.5 mg |
| Zinc | 3.9 mg | 4.4 mg |
| Vitamin B12 | 2 µg | 2.3 µg |
| Folate | not known | not known |
| Vitamin A | 8 µg | 9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 76 mg | 85.9 mg |
| Potassium | 286 mg | 323 mg |
How many calories in each portion of lamb, new zealand, imported, fore-shank, separable lean and fat, raw?
- 113 g207 kcal
- 115 g210 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
- Calories in Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
- Calories in Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
- Calories in Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
- Calories in Lamb, New Zealand, imported, fore-shank, separable lean only, raw
- Calories in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked