Calorie guide
Calories in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cook
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cook has 270 kcal per 100 g, or 230 kcal in 85 g, with 25.3 g of protein per 100 g.
Log lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cook in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 270 kcal
- 85 g
- 230 kcal
What’s in lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cook?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 270 kcal | 230 kcal |
| Protein | 25.3 g | 21.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 18 g | 15.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 8.8 g | 7.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.1 mg | 1.8 mg |
| Calcium | 15 mg | 12.8 mg |
| Magnesium | 19 mg | 16.2 mg |
| Zinc | 3.6 mg | 3.1 mg |
| Vitamin B12 | 2.7 µg | 2.3 µg |
| Folate | 1 µg | 0.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 46 mg | 39.1 mg |
| Potassium | 161 mg | 137 mg |
How many calories in each portion of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cook?
- 85 g230 kcal
- 1 piece (242 g)653 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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