Calorie guide
Calories in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has 206 kcal per 100 g, or 175 kcal in 85 g, with 29.6 g of protein per 100 g.
Log lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 206 kcal
- 85 g
- 175 kcal
What’s in lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 206 kcal | 175 kcal |
| Protein | 29.6 g | 25.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 8.9 g | 7.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 3.9 g | 3.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.4 mg | 2 mg |
| Calcium | 13 mg | 11.1 mg |
| Magnesium | 22 mg | 18.7 mg |
| Zinc | 4.3 mg | 3.7 mg |
| Vitamin B12 | 3 µg | 2.5 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 50 mg | 42.5 mg |
| Potassium | 188 mg | 160 mg |
How many calories in each portion of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked?
- 85 g175 kcal
- 1 piece (164 g)338 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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