Calorie guide
Calories in Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised has 258 kcal per 100 g, or 219 kcal in 85 g, with 27 g of protein per 100 g.
Log lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 258 kcal
- 85 g
- 219 kcal
What’s in lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 258 kcal | 219 kcal |
| Protein | 27 g | 22.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 15.8 g | 13.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 7.8 g | 6.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.1 mg | 1.8 mg |
| Calcium | 14 mg | 11.9 mg |
| Magnesium | 15 mg | 12.8 mg |
| Zinc | 4.8 mg | 4.1 mg |
| Vitamin B12 | 2.4 µg | 2.1 µg |
| Folate | 1 µg | 0.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 47 mg | 40 mg |
| Potassium | 118 mg | 100 mg |
How many calories in each portion of lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised?
- 85 g219 kcal
- 1 piece (168 g)433 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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