Calorie guide
Calories in Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 235 kcal per 100 g, or 345 kcal in 1 piece (147 g), with 27.7 g of protein per 100 g.
Log lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 235 kcal
- 1 piece (147 g)
- 345 kcal
What’s in lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 piece (147 g) |
|---|---|---|
| Energy | 235 kcal | 345 kcal |
| Protein | 27.7 g | 40.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 13 g | 19 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4.7 g | 6.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 piece (147 g) |
|---|---|---|
| Iron | 2.2 mg | 3.2 mg |
| Calcium | 16 mg | 23.5 mg |
| Magnesium | 29 mg | 42.6 mg |
| Zinc | 5.3 mg | 7.7 mg |
| Vitamin B12 | 2.6 µg | 3.9 µg |
| Folate | 21 µg | 30.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 85 mg | 125 mg |
| Potassium | 313 mg | 460 mg |
How many calories in each portion of lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled?
- 1 piece (147 g)345 kcal
- 85 g200 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- Calories in Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- Calories in Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Calories in Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
- Calories in Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
- Calories in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised