Calorie guide
Calories in Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 341 kcal per 100 g, or 290 kcal in 85 g, with 21.8 g of protein per 100 g.
Log lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 341 kcal
- 85 g
- 290 kcal
What’s in lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 341 kcal | 290 kcal |
| Protein | 21.8 g | 18.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 27.5 g | 23.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 11.7 g | 9.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.6 mg | 1.4 mg |
| Calcium | 22 mg | 18.7 mg |
| Magnesium | 20 mg | 17 mg |
| Zinc | 3.6 mg | 3.1 mg |
| Vitamin B12 | 2.2 µg | 1.9 µg |
| Folate | 16 µg | 13.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 74 mg | 62.9 mg |
| Potassium | 277 mg | 235 mg |
How many calories in each portion of lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?
- 85 g290 kcal
- 1 piece (248 g)846 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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