Calorie guide
Calories in Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 359 kcal per 100 g, or 305 kcal in 85 g, with 21.1 g of protein per 100 g.
Log lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 359 kcal
- 85 g
- 305 kcal
What’s in lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 359 kcal | 305 kcal |
| Protein | 21.1 g | 18 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 29.8 g | 25.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 12.8 g | 10.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.6 mg | 1.4 mg |
| Calcium | 22 mg | 18.7 mg |
| Magnesium | 20 mg | 17 mg |
| Zinc | 3.5 mg | 3 mg |
| Vitamin B12 | 2.2 µg | 1.9 µg |
| Folate | 15 µg | 12.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 73 mg | 62.1 mg |
| Potassium | 271 mg | 230 mg |
How many calories in each portion of lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?
- 85 g305 kcal
- 1 piece (255 g)915 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted
- Calories in Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
- Calories in Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
- Calories in Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
- Calories in Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- Calories in Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted