Calorie guide
Calories in Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw has 372 kcal per 100 g, or 106 kcal in 28.4 g, with 14.5 g of protein per 100 g.
Log lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 372 kcal
- 28.4 g
- 106 kcal
What’s in lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 372 kcal | 106 kcal |
| Protein | 14.5 g | 4.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 34.4 g | 9.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 15.2 g | 4.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 1.4 mg | 0.4 mg |
| Calcium | 15 mg | 4.3 mg |
| Magnesium | 18 mg | 5.1 mg |
| Zinc | 2.7 mg | 0.8 mg |
| Vitamin B12 | 2.1 µg | 0.6 µg |
| Folate | 14 µg | 4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 56 mg | 15.9 mg |
| Potassium | 190 mg | 54 mg |
How many calories in each portion of lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw?
- 28.4 g106 kcal
- 454 g1,687 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
- Calories in Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
- Calories in Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
- Calories in Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- Calories in Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- Calories in Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw