Calorie guide

Calories in Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted has 159 kcal per 100 g, or 135 kcal in 85 g, with 25.3 g of protein per 100 g.

Log lamb, new zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 159 kcal
85 g: 135 kcal

What’s in lamb, new zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	159 kcal	135 kcal
Protein	25.3 g	21.5 g
Carbohydrate	0 g	0 g
Total fat	6.4 g	5.5 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	2 g	1.7 g
Trans fat	0.2 g	0.2 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	1.7 mg	1.5 mg
Calcium	4 mg	3.4 mg
Magnesium	26 mg	22.1 mg
Zinc	3.7 mg	3.1 mg
Vitamin B12	1.6 µg	1.3 µg
Folate	not known	not known
Vitamin A	2 µg	1.7 µg
Vitamin D	0 µg	0 µg
Vitamin C	0 mg	0 mg
Sodium	62 mg	52.7 mg
Potassium	369 mg	314 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in lamb, new zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted?

Where do these numbers come from?

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