Calorie guide

Calories in Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted has 208 kcal per 100 g, or 177 kcal in 85 g, with 23.4 g of protein per 100 g.

Log lamb, new zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 208 kcal
85 g: 177 kcal

What’s in lamb, new zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	208 kcal	177 kcal
Protein	23.4 g	19.9 g
Carbohydrate	0 g	0 g
Total fat	12.7 g	10.8 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	4.8 g	4.1 g
Trans fat	0.6 g	0.5 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	1.6 mg	1.4 mg
Calcium	4 mg	3.4 mg
Magnesium	24 mg	20.4 mg
Zinc	3.5 mg	2.9 mg
Vitamin B12	1.5 µg	1.3 µg
Folate	not known	not known
Vitamin A	7 µg	6 µg
Vitamin D	0 µg	0 µg
Vitamin C	0 mg	0 mg
Sodium	61 mg	51.9 mg
Potassium	349 mg	297 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in lamb, new zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted?

Where do these numbers come from?

Similar foods