Calorie guide

Calories in Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered

Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered has 272 kcal per 100 g, or 231 kcal in 85 g, with 17.5 g of protein per 100 g.

Log lamb, new zealand, imported, tongue - swiss cut, cooked, soaked and simmered in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 272 kcal
85 g: 231 kcal

What’s in lamb, new zealand, imported, tongue - swiss cut, cooked, soaked and simmered?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	272 kcal	231 kcal
Protein	17.5 g	14.9 g
Carbohydrate	0.9 g	0.7 g
Total fat	22 g	18.7 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	7.3 g	6.2 g
Trans fat	0.7 g	0.6 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	1.7 mg	1.5 mg
Calcium	6 mg	5.1 mg
Magnesium	15 mg	12.8 mg
Zinc	2.1 mg	1.8 mg
Vitamin B12	5.2 µg	4.4 µg
Folate	not known	not known
Vitamin A	1 µg	0.9 µg
Vitamin D	0.3 µg	0.3 µg
Vitamin C	0 mg	0 mg
Sodium	52 mg	44.2 mg
Potassium	132 mg	112 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in lamb, new zealand, imported, tongue - swiss cut, cooked, soaked and simmered?

Where do these numbers come from?

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