Calorie guide
Calories in Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw has 121 kcal per 100 g, or 137 kcal in 113 g, with 20.9 g of protein per 100 g.
Log lamb, new zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 121 kcal
- 113 g
- 137 kcal
What’s in lamb, new zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 121 kcal | 137 kcal |
| Protein | 20.9 g | 23.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 4.1 g | 4.6 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 1.5 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.4 mg | 1.6 mg |
| Calcium | 4 mg | 4.5 mg |
| Magnesium | 24 mg | 27.1 mg |
| Zinc | 3.3 mg | 3.7 mg |
| Vitamin B12 | 1.9 µg | 2.1 µg |
| Folate | not known | not known |
| Vitamin A | 3 µg | 3.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | not known | not known |
| Sodium | 60 mg | 67.8 mg |
| Potassium | 344 mg | 389 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
- Calories in Lamb, New Zealand, imported, tongue - swiss cut, raw
- Calories in Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted
- Calories in Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted
- Calories in Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
- Calories in Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled