Calorie guide
Calories in Lamb, New Zealand, imported, tongue - swiss cut, raw
Lamb, New Zealand, imported, tongue - swiss cut, raw has 225 kcal per 100 g, or 254 kcal in 113 g, with 14.3 g of protein per 100 g.
Log lamb, new zealand, imported, tongue - swiss cut, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 225 kcal
- 113 g
- 254 kcal
What’s in lamb, new zealand, imported, tongue - swiss cut, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 225 kcal | 254 kcal |
| Protein | 14.3 g | 16.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 18.6 g | 21 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 5.9 g | 6.7 g |
| Trans fat | 0.7 g | 0.7 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.3 mg | 1.4 mg |
| Calcium | 6 mg | 6.8 mg |
| Magnesium | 15 mg | 17 mg |
| Zinc | 1.6 mg | 1.8 mg |
| Vitamin B12 | 6.1 µg | 6.9 µg |
| Folate | not known | not known |
| Vitamin A | 5 µg | 5.7 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 77 mg | 87 mg |
| Potassium | 207 mg | 234 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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