Calorie guide
Calories in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled has 281 kcal per 100 g, or 239 kcal in 85 g, with 24.4 g of protein per 100 g.
Log lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 281 kcal
- 85 g
- 239 kcal
What’s in lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 281 kcal | 239 kcal |
| Protein | 24.4 g | 20.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 19.6 g | 16.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 8.4 g | 7.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.1 mg | 1.8 mg |
| Calcium | 18 mg | 15.3 mg |
| Magnesium | 26 mg | 22.1 mg |
| Zinc | 4.9 mg | 4.2 mg |
| Vitamin B12 | 2.9 µg | 2.4 µg |
| Folate | 18 µg | 15.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 77 mg | 65.5 mg |
| Potassium | 309 mg | 263 mg |
How many calories in each portion of lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled?
- 85 g239 kcal
- 93 g261 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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